![]() This work was originally published in 1993 and subsequent editions were published in 1999, 2005, and 2009 by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. RODALE and the Plant colophon are registered trademarks of Penguin Random House LLC. Published in the United States by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. The author and the publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book.Ĭopyright © 1993 by Hal Higdon Communications, Inc.Ĭopyright © 1999, 2005, 2009 by Hal Higdon Do not take risks beyond your level of experience, aptitude, training, and fitness. As with all new exercise or dietary programs, the fitness program described in this book should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. The material in this book is for informational purposes only and not intended as a substitute for the advice and care of your physician. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. Marathon running has changed in the seven years since the fourth edition-there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. ![]() Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. ![]() Now completely updated and revised-a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. ![]()
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